Does this sound familiar?
You show up every day. You keep it together for everyone else. But inside, something feels off — and you can't quite name it. That's exactly where therapy begins.
You're doing right — and still struggling.
everything
I've sat with my own struggles. That's why I do this work.
I'm Dr. Sophia Harlow — a licensed psychologist and therapist based in New York City. I specialize in anxiety, trauma, burnout, and the kind of quiet suffering that doesn't have an easy name.
My approach blends evidence-based methods (CBT, EMDR, somatic therapy) with genuine warmth and curiosity. I'm not here to fix you — because you're not broken. I'm here to help you understand yourself more clearly so you can build a life that actually feels like yours.
Sessions are available in-person in Midtown Manhattan and virtually across New York State.
EMDR Certified
Psychology Today
LCSW · NY State
PsyD · Clinical Psychology
Well+Good
NYU Langone
8+ Years Experience
Refinery29
PsyD · Clinical Psychology
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Trauma Recovery
Individual Therapy
Couples Therapy
One-on-one sessions to work through anxiety, depression, trauma, burnout, or whatever's weighing on you. A safe, non-judgmental space that's yours, every week.
Rebuild trust, improve communication, and reconnect — whether you're navigating conflict, a major life change, or just feeling distant.
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Specialized EMDR and somatic-informed therapy to help your nervous system process and heal from painful past experiences — at your own pace.
Let's Talk About It
1:1 & Group
8 years
92%
of clinical experience helping people rebuild after anxiety, trauma, and burnout.
of clients report meaningful progress within the first three months of therapy.
Private sessions and community groups, because healing looks different for everyone.
"I was completely burned out — like a phone that's always at 2%.
Sophia helped me figure out why, and honestly, I feel like a different person."
Individual
Therapy
Teacher, Manhattan
Trauma
Dana L.
Anxiety
Emotional Exhaustion
Burnout
Identity
Anxiety
Emotional Exhaustion
Anxiety
Emotional Exhaustion
Anxiety
Boundaries
